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47 commenti
Ivana thank you so much! My booty grew by 1.5inch in two weeks, my family started noticing it too haha ????❤ this workout is so effortless in time and I always look forward to it. Great music too. Thank you for these weekly awesome workouts. You are truly the best one!
I have done so many workouts for hip dip but my left side of the hip dip is growing, right side is not growing. It's so uneven hip dips… Don't know how to fix this ????
It's kinda strange how in the window it looks like a small town, and in the mirror it looks like a big city…????????????????
Hi! I wanna be honest with this workout becouse no one in comments didn't update yall but I will. This is my day 2(23.4.2024.). Update you in a week.
Cuantas veces por semana hay que hacerlo para ver resultados?? Me encanto ayer lo hice y hoy ya no me puedo sentar ❤
It’s easy and it burns never felt 10 min feel so good.
Doing this (+minimus and regular kickbacks) for a month, I’ll come back and tell how it went!!!
5:29
Thank you for this video… ❤
I'ma try this too
i seen how many people replayed at the side planks, it motivated me to keep going because i know i wasnt the only one like "now hold on now"
Like this so I can come back to itnreeéw
Day1????
Explain please the table in the beginning of the video????
niceeee
If i do this with a rubber band, will my hips get rounder?, Or will it make my hip dips more noticable?
Is my first day and i have pains at the buth hahahahah… i like her … i want to see my results in time ❤
https://wuaiwu.blogspot.com/2024/04/optimizing-yoga-practice-with.html
Could you please do for belly fat .
I'll try this one
My butt gets bigger and rounder very fast after 2 days of exercising for 20 minutes. Only problem is the results are not long lasting. You need to keep exercising to keep the results. So I do it whenever I need a rounder butt a particular outfit????
I did it as a guy I'm caked up
Music name please
Im leaving a comment here so when i see a notification i start to exercise
Ilk görüşte topuk sandım ????????????
L'ho appena completato insieme ad un workout Total body e mi sento strong.
wa7d 2 simanat o nrj3
I started today (March 18th) in 30 days I'll be back!
Я больше года делаю практически все подобные упражнения и 0 результата????????????????????????????????????????
Shoes lg jate h.kaise????
Day 1✅️
Day 2✅️
Day 3✅️
Day 4✅️
I really like your workouts, they are always top notch ????, thanks ❤
Felt pain on day one but went away with time
hello tomorrow iwill start this exercise and i will see the difference. it seems esasier and wonderful. i hope it well be a great result, ????????????????????beautiful music ????
Do i need to still take boots enlargement pills for this to effective? Or i can still do it like that pls someone should out
is there any specific foods to eat that will help the process be faster?
Um Ivana i tried doing the exercise but after doing the left side i can't do the other. Im having cramps what should i do?
First day girlies ❤ Thank you Ivana.
Brilliant!
Vim pelo resultado da foto
Leaving a message here so that whenever the notification pop's up i exercise
Thank you so much!!
I'm.irani.prfekt❤
I have just done mine now my legs and bum are so sore haha
I have been doing quite a few of your videos and I love them so much it’s so much fun and I enjoy waking up in the morning to do these work out then relax by doing my yoga stretches thank you
The perfect body
This is day 4 consistently and I didn't stop AT all during pulsing‼️???????????????????????????? Thank you so much, the workouts plus the music is amazing‼️????????????
using this one and another: someone remind me to update