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31 commenti
I will do this for 1 month 26 may
1 done✅️
2
3
4
5
6
7
8
9
10
gonna try this for a while and update yall!!
start: 55cm in thighs. i dont have a goal other than a thigh gap, and maybe losing some fat all over the body.
day 1: ✅ + le sserafim workout
day 2: ✅✅ i see a VERY small, but still a difference in my thighs – or maybe my eyes convinced me i look different.
I have a question please :
I don’t especially want to do this exercise for lose fat,but because my thighs touch and that’s hurts me when I stand,sit and walk (I have an hourglass body I think) but I’m not fat.
Do you think I can do this because my phobia is anorexia and I’m scared ????(I eat normally)
I will do this workout for 10 day!
Right leg: 50 cm
Left leg: 50 cm
My weight: 49 kg (I know it's not that much, but I want to be skinnier)
1. day:✅️ done!! i love this workout
2. day:
3. day:
4. day:
5. day:
6. day:
7. day:
8. day:
9. day:
10. day:
Results:
trying this for 1 monthh!! please cheer for mee
– no diet
– 2x a day
start: 25 May 2024
end: 25 June 2024
day 1: ✅ it was hard at firstt, my legs were shaky and cramping upp
day 2: ✅ muchh better! i also did a wonyoung pilates workout too!
please remind me to do this everydayy!!????
Trying this for a month!????????
(Please like to remind me!)
Measurements: 20 in, 52 cm ????
PLUS I’m doing 2 other workouts for the thighs!????????
Day 1: ✅ It was difficult but I got through it and did it 2 times/ NONE differences
Day 2: ✅ did it two times today and it got a teeny bit easier/ no differences YET????????
Trying this workout for a month!
Starting with thighs: 56cm
1st day:✅✅ (done twice)
2nd day:✅✅ (hurts a lot but not giving up)
3rd day:✅✅ (still hurts but less)
4rth day:✅✅ (still hurts the same like yesterday, I didn't do the stretching)
by the way I'm not eating healthy, which is something I don't suggest because starving isn't good.
5th day:✅✅
Girls im gonna try this for 1 week!!
Day 1: Done✅ it was kinda hard and i was sweating but its alright
Day 2:✅
Day 3:✅ I actually ate alot today but ill fix that
Day =1✅
Day =2✅
Day =3 ✅
Day 1-BURNS(thighs still huge)
I subscribe you just when I saw your introduction in the first video????????
gonna do this everyday until i see results:
day 1: ✅
10:04
Когда увидела вас , то я с помнила свою учительницу по танцам ????.
gonna be trying this ! i will keep on doing updates like this comment to remind me !
before: left and right thigh: 55 cm
day 1:couldn’t do the last one but so far it was good ✅
I started doing this workout yesterday. I do it 2x a day (morning & night) and I take 8000-10,000 steps a day and I’ll update you through my 1 week journey!
(•Like to remind me!•)
Day 1:✅✅ pretty easy.
Day 2:✅✅ kinda burned.
Day 3:✅✅ no difference YET.
Day 4:❌❌ was HELLA tired.
Day 5:✅✅ I see a difference.
anyone know how many calories this burns?
doing this for a month
(pls remind me)
1-✅
Okej postaram sie to robić jak najdłużej:
Start uda:50cm waga:52kg
Cel:46cm
Dzień 1.✅
Przypomnij mi plis
Hello ~ !
It's my third day. Workout for almost two months now but my thigh are still the same. It's frustrating so I decided to do whis one workout together with different one which should also tone thigh. For 14 days.
Day 1 done
Day 2 done
Day 3 done
Day 4 done
Day 5 long day at work, didn't have a chance unfortunatelly
Day 6 done
Day 7 done
Day 8 done
Day 9 done
This has to stop. The thigh gap is down to bobe structure and has nothing to do with fat or muscle. The real thigh gap is a result of wide hipbones and it always comes with a small waist. When hip width matches the chest and shoulders it's the perfect hourglass shape. Women with that hip to waist ratio still have a thigh gap when they put on 20 pounds , it's just more transparent when we are slim. Most women will never have a thigh gap and I've seen way too many starving themselves and exerciding themselves to infertility (or death) in a futile attempt to achieve the unattainable. BBL surgery is equally life threatening and only creates a counterfeit imitation. Enough
와우 도움이 되네요❤
Ojala haber visto esto antes de entrar en anorexia
Does it work?
1.????????
2.????????
3.????????
4.????????
5.????????
6.????????
7.????????
19.05.24 начинаю делать
буду делать месяц
я сижу на диете в 1000-1400 калорий в день, пью 2 л воды, постараюсь делать по 2 тренировки, рост-158 см
каждую неделю буду постить результаты????????
верхняя часть – 46 см
середина – 38.5 см
нижняя – 32 см
талия -61.5 см
бёдра – 84 см
????-сделано
1 day: ????????
2 day: ????????
3 day: ????????
4 day: ????????
5 day: ????????(сегодня не считала калории, читмилл)
6 day: ????????
7 day: ????????
верхняя часть: 45.5 см
середина: 38 см
нижняя: 31.6 см
талия: 61.5 см
бёдра: 83 см
в целом результатом довольна, буду продолжать делать
мне самое главное это верхняя часть ляшки, поэтому меня все устраивает, рекомендую ❤️
????- сделано
8 day: ????????
9 day:
10 day:
11 day:
12 day:
13 day:
14 day:
верхняя часть: см
середина: см
нижняя: см
талия: см
бёдра: см
İşe yaraması lazımm bacaklarım bir türlü zayıflamıyorrrr
Pls like this or comment so I won't forget<3 !!
Im gonna do this daily ????
Day 1: ✅
tysm for this i have AWFUL knees so this is great
anyways im tracking progress here.. i dont have anything to measure my thighs with but i dont have a thigh gap and theyre pretty fatty
day 1: felt the burn in my legs
obviously no progress yet
Does anyone have trouble with the first exercise? I feel like my hip is digging into the floor when I lift the bottom leg, it hurts 🙁